Did you know that GERD is one of the most common digestive problems in the United States? In fact, it affects about 1 in 5 people. Many people are not familiar with this condition, even though it affects millions of Americans every year. GERD is a disease that arises when stomach acid leaks back up into the esophagus. It can trigger chest pain, heartburn, and other unpleasant symptoms. According to a dentist in Richmond, it can even lead to bad breath, poor oral health, and dry mouth. But there is more that we need to highlight about GERD today. So read on. Here are some facts about GERD you probably didn’t know and how to prevent it from happening.
Spicy Foods Don’t Provoke Acid Reflux
Contrary to popular belief, spicy foods don’t trigger acid reflux. In fact, it’s more likely that the capsaicin in hot peppers could make your esophagus less sensitive to acid, thus reducing the symptoms of GERD. It is still important to eat these foods in moderation, though, as they can cause stomach irritation or heartburn in some people. Not only that, but they also can increase your risk of developing other digestive problems.
Poor Stress Management Can Lead to GERD
Stress has been linked to GERD in several studies. This is because when you’re stressed, your body releases hormones that can increase the production of stomach acid and make it more likely to come up into the esophagus. That’s why it’s important to practice stress management techniques like deep breathing, yoga, meditation, or even just taking a few minutes each day to relax.
GERD Often Coexists With IBS
GERD is a condition that can easily trigger other digestive problems like IBS (Irritable Bowel Syndrome). This is because the same hormones which can increase stomach acid production can also cause disruption in the intestinal lining and lead to IBS-like symptoms. Be aware of this connection, as it could help you identify other issues that may need to be addressed. On top of that, it’s also vital to ensure that you take the proper steps to prevent GERD and IBS.
Light Reflux Can Still Even Irritate Nerves
Did you know that even the slightest amount of acid reflux can still cause much damage? That’s because the acid can irritate the nerves in your throat and esophagus, leading to chest pain, difficulty swallowing, and even bad breath. To prevent this from happening, focus on eating smaller meals more often throughout the day and avoiding foods known to worsen GERD symptoms.
So what’s the upshot? GERD isn’t as simple as we often think. It involves a complex chain of events in our body that many factors, including diet and stress levels, can influence. Understanding this condition better can help us keep it under control and live healthier lives. If you suspect you may have GERD, speak to your doctor immediately. They can work with you to find the best treatment and prevention plan for your needs.…
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