The Pros and Cons of Online Therapy

online therapy

Most people are used to traditional face-to-face therapy whenever they need to seek counseling services. However, online therapy is fast gaining popularity, and more people are using it. The good news is that there are many providers of online counseling. As such, those in need of services have more option to choose from. And as you look for a reliable counselor, you could have a look at the talkspace vs betterhelp comparison to learn about these two great online therapy service providers.

Below are the advantages and disadvantages of online therapy:

Pros of online Therapy

The following are some of the pros of receiving counseling online:


convenientClients do not have to make long commutes to the therapists’ offices which saves them a lot of time and traveling expenses. They only have to set aside from their schedules the exact time they have been scheduled for the online session. This is so convenient for the client because no time is wasted traveling, in traffic jams and preparing to meet the counselor.

Besides, the client can schedule their session at their convenient time, say early morning, late evening and other times that work best for them. Unfortunately, face-to-face sessions can only happen during specific times that may not work for the client.

Freedom to Disclose

freedom to discloseOnline therapy allows the clients to speak to the therapists from the places they feel safe and comfortable, for example from their house. This makes them more comfortable and at ease to disclose personal issues compared to when having a face-to-face session with the therapist.

Also, some clients feel they need to get therapy anonymously, and under high confidentiality. The online therapy services especially text-based ones can offer the clients the anonymity thy could be seeking especially if they have very sensitive issues. Besides, all online counseling service observe the laws that protect the client’s confidentiality.

Accessibility to Remote Areas

People in rural and remote areas may have no access to quality mental treatment services or therapy due to a lack of providers in those places. Luckily, online therapy is accessible by such provided they have internet connectivity.

Cons of Online Therapy

Here are some of the few demerits of online counseling:

Technological Challenges

Lack of strong internet connection may come in the way of the client receiving the most from their online session with a counselor. Other people may not know to operate devices or lack the gadgets or internet connection.

Lack of Physical Interaction

Therapists rely on clients’ physical cues, like facial expression, to know the client’s feelings, but online therapy lacks this aspect. And even if video calls try to bridge the gap, they lack the closeness of a real-world meeting.

The pros of online therapy far outweigh the cons and would be a great choice for those who can access the internet and need a convenient time.…

Tips to Consider When Buying Nootropics


Word around is that the nootropics market will reach over five billion US dollars in the next four to five years. Because of the benefits users get from using these products, the demand has been rising steadily. There are multiple brands to choose from, but not all of them guarantee the most effective nootropics. If you are a new user, finding the best nootropics in the market will be a challenge unless you have an accurate shopping guide. Whenever you want to buy any dietary supplement, it is advisable to have a plan to avoid getting counterfeits and con artists. Here are some things to do when buying nootropics for the first time.

Ask for Recommendations

The best way to find any item in the market is by asking for suggestions from other people. In this case, the best people to ask about nootropics are health experts, loved ones who already use nootropics, and an online search. Using any of these techniques helps you compile a list of potential products to buy. However, this is not enough to determine your purchase.

Buy From a Reputable Store

From the list of suggestions that you collect, some of the stores are either online or physical. As long as you manage to identify a reputable store, all you need to worry about is finding the right products. Staff members working at the store you decide to use should have the required expertise to help you identify what products you should buy. Shopping from a reputable outlet is crucial in avoiding counterfeit and cons.

Select Known Brands

nootropicsAnother way to make your shopping venture more natural is by identifying popular brand names and products. Different manufacturers devote their companies to making the best nootropics, while others only want to make quick cash. It is due to the profit-making mentality that some manufacturers compromise the quality of products. Nonetheless, it makes it easy to distinguish the best products in the market. As long as you buy a product from a reputable brand, it’s likely to be effective.

Check the Products Quality

Like all supplements, nootropics go through checks from governing boards such as the FDA. However, not every pharmaceutical product in the market undergoes rigorous vetting and approval for commercial sale. Ensure that you are aware of the legal stock in the market. Examine the ingredients of the commodity you desire to make sure it is safe for use.

Using the information above, you should have an easy time getting the best nootropics on the market, whether it’s your first time or not.…

Does CBD Make You Sleepy?

CBD oil

When dealing with products that have a significant impact on health, it is only right for one to have the necessary information concerning the item. Firstly, here is what you need to know about medical cannabis and it’s history.

What is Medical Cannabis/Marijuana?

cbdThe term medical marijuana or cannabis refers to cannabis strains and their compounds that serve as medication. Because of the existing old government restrictions and regulations on cannabis, researchers and scientists are yet to give full findings. However, the reports that have come in so far are very promising. For the longest time, governments have been issuing crackdowns and arrests for people growing, distributing, and using cannabis.

With the latest research findings, experts have made massive efforts to identify cannabinoids (cannabis compounds) responsible for various body influences. The famous cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). Between these two compounds, THC is the element responsible for psychoactive experiences making the user feel “high.”

What Is CBD, and Is It Safe?

Unlike the THC, CBD does not influence any euphoric sensation upon the user. Cannabidiol comes in handy when the user wants to experience the therapeutic attributes of cannabis. CBD dosage varies depending on specific factors and doesn’t even have a recommended daily intake from the FDA.

The Food and Drug Administration is the body responsible for identifying and regulating substances that impact our bodies. From the research findings, experts claim the medical marijuana compound is safe for use. However, the FDA is yet to approve it as medication.

How Does CBD Influence the Body?

hemp oilFor those wondering how cannabis impacts a user’s body, nothing should frighten you as long as one uses their required dosage. As mentioned above, an individual will experience the influences of CBD when they put the following aspects into consideration:
• One’s unique body composition
• User’s weight and metabolism
• The potency of the CBD product
• Method of ingestion
• The ailment you want to manage.
These are a few of the factors that come into play when you want to determine the proper dosage for a particular issue.


From the information in this article, it’s clear that CBD’s effects depend on the dosage. It is advisable to start by using smaller doses and tracking the progress as you slowly increase the treatment. Reports show that taking very high doses is likely to trigger lightheadedness, lower blood pressure, and sleepiness. So, yes, CBD can make you sleepy, but the quality of the experience depends on its dose.…