2021 has been a stressful year so far, and we still haven’t reached the end of the tunnel yet. We might need some personalized help if we want to make it through the year without losing our sanity or ability to think straight. This is where BetterHelp reviews came in handy since the online therapy service has gained tremendous popularity among people suffering from anxiety, depression, PTSD, and a smattering of other mental health problems. Maybe you need to take a look at this list below, to understand the benefits and to find out if you really need therapy or not:
Stress Management
Therapies are conducted and handled by professional therapists, psychiatrists, and psychologists that can help us cope with stress and manage it better, to the point that we can be autonomous and centered individuals that won’t break down instantly when under pressure. Don’t worry, since you are not alone! According to a survey, about 75 percent of Americans have undergone therapy before at some point in their lives, and they have only positive reviews to share with the researchers.
Problem Solving
Try to imagine a doctor who doesn’t cure their patients completely since they only focus on curing the symptoms but not the core of the disease or the root of the problem per se. That would be a good business move for them, but it would be small to none in terms of credibility and legacy. Therapy doesn’t work like that because the therapists and psychiatrists use a holistic approach to tackle the core of the issue directly and help us solve it by gaining a better understanding of the problem that we face and how to handle them better.
Treating Mental Health Problems
Research shows that online and in-person therapies have made tremendous progress in rehabilitating mental health patients who suffer from their inner demons, such as war veterans with PTSD and people with OCD. Therapists can help them by analyzing the problem and their lived experiences that caused the problem to arise in the first place and also address the relationship between the issue and the experience, which will help them gain greater clarity of the persisting problem and how to deal with it.
Improving Sexless Marriages
Marriage is supposed to be filled with happiness, love, and joy, and nothing less, but unfortunately, that is just another Utopistic theory for some people. Without love and sexual intercourse, a marriage would not last for very long since no physical contact or greater emotional bond can be formed without the act. This is where therapy can help improve the connection between couples, resolve conflict, restore libido to a healthy level, and form a deep mental bond that can spark and fan the flames of love once more.…