Four Benefits of Therapy

On By malcolmgreer889k
Therapy

2021 has been a stressful year so far, and we still haven’t reached the end of the tunnel yet. We might need some personalized help if we want to make it through the year without losing our sanity or ability to think straight. This is where BetterHelp reviews came in handy since the online therapy service has gained tremendous popularity among people suffering from anxiety, depression, PTSD, and a smattering of other mental health problems. Maybe you need to take a look at this list below, to understand the benefits and to find out if you really need therapy or not:

Stress Management

Stress

Therapies are conducted and handled by professional therapists, psychiatrists, and psychologists that can help us cope with stress and manage it better, to the point that we can be autonomous and centered individuals that won’t break down instantly when under pressure. Don’t worry, since you are not alone! According to a survey, about 75 percent of Americans have undergone therapy before at some point in their lives, and they have only positive reviews to share with the researchers.

Problem Solving

Try to imagine a doctor who doesn’t cure their patients completely since they only focus on curing the symptoms but not the core of the disease or the root of the problem per se. That would be a good business move for them, but it would be small to none in terms of credibility and legacy. Therapy doesn’t work like that because the therapists and psychiatrists use a holistic approach to tackle the core of the issue directly and help us solve it by gaining a better understanding of the problem that we face and how to handle them better.

Treating Mental Health Problems

PTSD

Research shows that online and in-person therapies have made tremendous progress in rehabilitating mental health patients who suffer from their inner demons, such as war veterans with PTSD and people with OCD. Therapists can help them by analyzing the problem and their lived experiences that caused the problem to arise in the first place and also address the relationship between the issue and the experience, which will help them gain greater clarity of the persisting problem and how to deal with it.

Improving Sexless Marriages

Couple Therapy

Marriage is supposed to be filled with happiness, love, and joy, and nothing less, but unfortunately, that is just another Utopistic theory for some people. Without love and sexual intercourse, a marriage would not last for very long since no physical contact or greater emotional bond can be formed without the act. This is where therapy can help improve the connection between couples, resolve conflict, restore libido to a healthy level, and form a deep mental bond that can spark and fan the flames of love once more.…

The Pros and Cons of Online Therapy

On By arthurlyn89ffex
online therapy

Most people are used to traditional face-to-face therapy whenever they need to seek counseling services. However, online therapy is fast gaining popularity, and more people are using it. The good news is that there are many providers of online counseling. As such, those in need of services have more option to choose from. And as you look for a reliable counselor, you could have a look at the talkspace vs betterhelp comparison to learn about these two great online therapy service providers.

Below are the advantages and disadvantages of online therapy:

Pros of online Therapy

The following are some of the pros of receiving counseling online:

Convenience

convenientClients do not have to make long commutes to the therapists’ offices which saves them a lot of time and traveling expenses. They only have to set aside from their schedules the exact time they have been scheduled for the online session. This is so convenient for the client because no time is wasted traveling, in traffic jams and preparing to meet the counselor.

Besides, the client can schedule their session at their convenient time, say early morning, late evening and other times that work best for them. Unfortunately, face-to-face sessions can only happen during specific times that may not work for the client.

Freedom to Disclose

freedom to discloseOnline therapy allows the clients to speak to the therapists from the places they feel safe and comfortable, for example from their house. This makes them more comfortable and at ease to disclose personal issues compared to when having a face-to-face session with the therapist.

Also, some clients feel they need to get therapy anonymously, and under high confidentiality. The online therapy services especially text-based ones can offer the clients the anonymity thy could be seeking especially if they have very sensitive issues. Besides, all online counseling service observe the laws that protect the client’s confidentiality.

Accessibility to Remote Areas

People in rural and remote areas may have no access to quality mental treatment services or therapy due to a lack of providers in those places. Luckily, online therapy is accessible by such provided they have internet connectivity.

Cons of Online Therapy

Here are some of the few demerits of online counseling:

Technological Challenges

Lack of strong internet connection may come in the way of the client receiving the most from their online session with a counselor. Other people may not know to operate devices or lack the gadgets or internet connection.

Lack of Physical Interaction

Therapists rely on clients’ physical cues, like facial expression, to know the client’s feelings, but online therapy lacks this aspect. And even if video calls try to bridge the gap, they lack the closeness of a real-world meeting.


The pros of online therapy far outweigh the cons and would be a great choice for those who can access the internet and need a convenient time.…